Ayurvedic Concept
Stress has been around since Adam and Eve, who were evicted from the Garden of Eden. Today stress has become a wild animal and is becoming an inescapable part of modern life. Everyone experiences stress whether it is related to everyday hassles as being stuck in traffic, or more acute forms of stress such as pain or traumatic experiences. As positive influences, stress can help to compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feeling of distrust, ejection, anger and depression, which in turn can lead to health problems such as headache, upset stomach, rashes, insomnia, ulcers, heart problem and stroke. Ayurvedic science has described the etiopathogenesis of all the somatic (body) problems on the basis of stress. Stress from daily living gradually accumulates, depleting the body of energy and strength. Ayurveda has prescribed various herbs to fight stress naturally, which nurture the mind, calm the nerves and infuse energy into a tired system, improving one’s ability to handle physical, mental and emotional challenges.
Description
There are many herbs that are famous in Ayurveda for coping with stress and fatigue. They act as rejuvenating agents and have mind relaxing actions that may be beneficial for those debilitated from stress, overwork, old age, recent illness or poor nutrition. According to Ayurveda these herbs are safe supplements for stress management. As a dietary supplement, they help fight stress naturally and maintain a healthy nervous system. They are natural adaptogenics and help support a person’s natural physical and mental ability to fight daily stress. They support calmness with relaxation and rejuvenate the body systems.
Stress has been around since Adam and Eve, who were evicted from the Garden of Eden. Today stress has become a wild animal and is becoming an inescapable part of modern life. Everyone experiences stress whether it is related to everyday hassles as being stuck in traffic, or more acute forms of stress such as pain or traumatic experiences. As positive influences, stress can help to compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feeling of distrust, ejection, anger and depression, which in turn can lead to health problems such as headache, upset stomach, rashes, insomnia, ulcers, heart problem and stroke. Ayurvedic science has described the etiopathogenesis of all the somatic (body) problems on the basis of stress. Stress from daily living gradually accumulates, depleting the body of energy and strength. Ayurveda has prescribed various herbs to fight stress naturally, which nurture the mind, calm the nerves and infuse energy into a tired system, improving one’s ability to handle physical, mental and emotional challenges.
Description
There are many herbs that are famous in Ayurveda for coping with stress and fatigue. They act as rejuvenating agents and have mind relaxing actions that may be beneficial for those debilitated from stress, overwork, old age, recent illness or poor nutrition. According to Ayurveda these herbs are safe supplements for stress management. As a dietary supplement, they help fight stress naturally and maintain a healthy nervous system. They are natural adaptogenics and help support a person’s natural physical and mental ability to fight daily stress. They support calmness with relaxation and rejuvenate the body systems.
Herbs used:
Jatamansi (Nordostachys JataMansi)- used successfully in stress related insomnia, balances the blood pressure, calms the mind and reduces the headache.
Other Herbs
Jyotismati (Celastrus Panniculatus),
Brahmi (Bacopa monneri),
Ashwagandha (Withania somnifera),
Arjuna (Terminalia arjuna),
Pippali (Piper longum),
Ginger (Zingiber Officinale),
Piper nigrum (Black Pepper)
According to Ayurveda
These herbs are useful in headaches and calm down the hyper excitation of the brain. They help in relieving stress and vertigo, improve memory and have a tonic effect on the brain. These herbs are well-proven stress relievers and immuno modulators as well as Rasayana (rejuvenating) agents. They lower down alleviated blood pressure and relieve the anger and excitation of the brain. They also help in mood elevation, tone up the heart to bear the impact of stress by acting as cardio-tonic, help in maintaining the regular function of the heart and palpitation. According to Ayurveda these herbs pacify the excess doshas (humors) and are useful in heart related problems. They act as anti-depressants, vitalizers and memory promoters, inducing sleep and decreasing Ama (undigested food material) in the body. They normalize the increased biological humors (doshas) and hence maintain the homeostasis.
Other Herbs
Jyotismati (Celastrus Panniculatus),
Brahmi (Bacopa monneri),
Ashwagandha (Withania somnifera),
Arjuna (Terminalia arjuna),
Pippali (Piper longum),
Ginger (Zingiber Officinale),
Piper nigrum (Black Pepper)
According to Ayurveda
These herbs are useful in headaches and calm down the hyper excitation of the brain. They help in relieving stress and vertigo, improve memory and have a tonic effect on the brain. These herbs are well-proven stress relievers and immuno modulators as well as Rasayana (rejuvenating) agents. They lower down alleviated blood pressure and relieve the anger and excitation of the brain. They also help in mood elevation, tone up the heart to bear the impact of stress by acting as cardio-tonic, help in maintaining the regular function of the heart and palpitation. According to Ayurveda these herbs pacify the excess doshas (humors) and are useful in heart related problems. They act as anti-depressants, vitalizers and memory promoters, inducing sleep and decreasing Ama (undigested food material) in the body. They normalize the increased biological humors (doshas) and hence maintain the homeostasis.
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